Learn to have Power over Anger

Anger is one of the many emotions we experience as humans. Anger could be good or bad depending on how we choose to express it. Anger is a feeling and feelings are put there by God, but you know that every thing God have created can be abused; so it is with anger, it could be channeled for good or for bad.

Anger have to be instigated from an external source before compelling you from within to retaliate. This eternal sources are everywhere, ranging from your closest friends to what we see on the news.

Anger should be controlled, but there are a few wrong ways it could be done. We have been taught this or picked it up as an habit, but it is the wrong way to control it. Here are some of the wrong ways:

• We have been taught to just bottle it up,
• We have been taught to squeeze at something or yell at a pillow and, 
• Sometimes we just throw up a fit.

How You Can Overcome Being Hurt

You have to come to terms with the fact that people and circumstances will from time to time say hurtful things to you, whether or not it is intentional. But you have to understand that the degree to how much you will be hurt by it is totally up to you.

This is a powerful truth. It really isn't what is said or who said it; it is all dependent on your emotional, mental and spiritual depth.

Have you realized that no matter what is said to you on a very good day will have a totally different effect on you as it would if it were to be a lousy and difficult day? Do you realize your reaction will be based on your current mood or better still your spiritual understanding? It is really anchored by your emotional and/or spiritual maturity.

However you really shouldn't rely on your emotions. Emotions can be misleading for most of the time. You will need self control to put your emotions under control; only a spirit with great understanding and depth will be able to do so.